What Are the Diamonds in Your Life?

"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." - Fredrick Koeing
They say, "Diamonds last forever." And, that statement is true. Their brilliance and shine and value never diminish or go away. But, what typically doesn't last forever is our appreciation of these little gems.
In a way, their brilliance, shine and value are equal to the first day they came into your world. But for some reason the excitement and happiness you felt when they first became yours fades with time and the bling factor becomes just another thing factor.
STUFF AND THINGS
Think about how you felt when you got your new car. Were you excited? Did you love that new-car smell? Did it feel great riding around in it? Now how do you feel when you get in your car? Do you feel the same way?
What about when you bought your new home or some piece of furniture in your new home? Or, what about those new shoes, or that new sports equipment or new clothes?
Or the collectible thing-a-ma-jiggers you love? Or your vacation home or your boyfriend/girlfriend now husband/wife, the day your kids were born and all of the other diamonds that have come into your life with anticipation and excitement.
Think about how you felt then and how you feel now about those very same things. Do they hold the same value to you, or have you lost your appreciation of their value? It's more commonly known as taking things for granted.
Why does that happen? And, how do you get back those feelings of excitement when those feelings are buried along with the treasures that are right in front of you?
GRATITUDE
It's called appreciating the little things in your life. I think of it as re-looking at all the good that surrounds you.
All of those people and things that once made you so happy and excited when first receiving them can still make you feel that way if you stop for a second and REALLY look at them instead of glossing over them as they fade in the distance or they become a non-thing in your peripheral vision.
It only takes a millisecond to remember. It only takes a second to say, "Thank You" to the Universe, God or you Higher Consciousness.
Start every day by taking a minute to look around you and be thankful for all of the little treasures you've accumulated that make your home a home. Close your eyes and whisper, "Thank You" and send out a blessing to all of the people you love.
Look at the world through new eyes and begin to be happy and excited again because most of those diamonds are still there shining their brilliance into your life. But, all you have to do is take a second and REALLY see them so they can sparkle.
So, take a minute to stop and savor your blessings. Show your love and appreciation to someone you love and those are the diamonds that will shine in them long after you're gone. Those are the diamonds that last forever!

Susan Russo is fast becoming known as a miracle worker in transforming people's lives. She has the ability to turn negative circumstances into life changing opportunities. No matter where you are in life, if you want to change your life, she is the go to coach. To learn more about Susan's products and services go to: Susan's site. And, pick up a copy of her FREE ecourse too!

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Happiness: A Step Away

Happiness stems from the inner feeling of peace and the calmness surrounding it. While many believe that happiness would come to them from the things that they do or the needs they fulfill, it does not truly work that way.

While little things could change your mood and make you happy, happiness comes from inside. Of course, there might be factors that activate your happiness, but some people, at the worst times, remain happy.
In the saddest moment, there is always something that can change your mood. It's not something that you can see, and only few people can feel it. It requires a lot of work in order to obtain and once obtained, you can never let it go. Just like you, everyone has trouble of his own and everybody goes through hard times.
If you identify and find the happiest man in the world and ask him the reason for his happiness, he will say that there is no reason he can name, he is just happy that way. Don't -you- mistake happiness with lack of worrisome or for the company of a nice lady or for the wealth, but all of that perishes.


Nothing truly lasts forever, because eternity is a long time. If you want to achieve happiness, then you are up for a long list of tasks that you need to do. You need to get rid of all the straight negative feelings that you encounter because of things you have done or things that were done to you and instead embrace happiness as a friend rather than a feeling; a friend whom you can count on when everything seems to go against you.
Anger will not allow you to reach for happiness. What anger does is, eventually, destructive to both your serenity and the peace surrounding you. While you are in an angry state, go back into your memories and find something that will soothe you. While your memories might all seem dark, there's that one thing that will make you feel good.

When you do well, do not expect or wait for anything in return. If there is a reason for the good feelings, then keep in mind that the reason will fade some day and you will not be able to do good again because your motivation is gone.
And remember that because you do not receive positive effects in return, you will give yourself a reason to be happy when the world frowns at you. You are the master of yourself and only you can give yourself the happiness you need to go on and smile when everything seems dim.
Your smile will turn everything around because you attract this positive energy that will bring you good things in return.
If you ever feel that you are lonely, bring your happiness out through memories and if you have no memories, imagine things that will make you happy. While imagination seems to be an anti-realistic topic, it is the reason for most inventions and the greatest invention that man has ever made is happiness.
Happiness is all around you, if you take a closer look at the world all around you.
But the negative feelings that might encounter you do not only come from you, sometimes they come from things or people around you. If you fail to do something, will you throw yourself into depression or just get back up and hope -even when all hope is lost- so you would be able to keep on going?
If you surrender to the negative feelings then you lose your ownership over your own self and in return, you might seek alternatives that will make you feel in control. But that is never the way to go.
A bit of forgiveness and humble apologetic behavior will turn the tides around. When you are rightfully do something and someone else takes the credit for it, smile and they will lose everything that they have done to steal your accomplishment.
Vengeful behavior will get you nowhere, but acceptance will bring you strength and forgiveness will make you win.

Article Source: http://EzineArticles.com/7347100

Important Habits of Mind For Achieving Success

Habits of mind are the patterns of an individual's disposition in every aspect of life. It is the motivational force of that will direct the achievement of success. They are strategies or tools that control mental state of the human brain. This is a state of the mind which has the inclination to act in specific ways. They provide elevation to actions. They are not values, but they are absolutely valuable in helping you to achieve your goals. Your values or attitude determines the direction to where your life leads you.

If you have notice that life isn't getting you where you want to be, this is the time to make a reflection on the pattern of your thinking. If you want to excel, then you need to condition and motivate yourself that you will achieve it rather than settling with the old fashioned way of achieving success. You need to use your mind correctly to think properly on what you need to do to achieve your goal. You should be able to further your research or study to feed your mind with great information in the direction of success.
For those people who are very successful in their chosen fields, they have set their mind into a brighter aspect. These are the people who weren't scared to address their failures and modify them to become better in their next attempt. They set up their mind to be positive, so they will be able to get exactly what they want. Your actions should also work with your mind. When you employ actions to your motivational factor then success is reachable. Successful people are not afraid to challenge themselves. They try to make it better the next time around.
 
They influence their mind with great positivity and practicing further so it will function according to their desired outcome. They don't cease to discover new things. They just don't stop with what is conventional, but rather they search further. They try to control their mind to think of what needs to be thought about so they will be able to get where they want to be in. People who are successful don't refuse to learn more. They are very open to changes, and they can easily adapt to anything. They are able to try new things without the fear of being successful because they had already set up their mind that they will be successful.
Sometimes all we need is just to motivate our mind in order for us to achieve success. Whatever you chose to pattern your mind it will reflect on the result of your journey or endeavor. This is the reason why it is very important to impel your mind so it will change its pattern to go up with the flow. Habits of the mind are very important as it will foretell your way to success. It is what you are comfortable with doing. If you set it up in which your mind will expand, then surely success will not be hard to grasp.

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Happiness is the consequence of personal effort

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”
― Elizabeth Gilbert, Eat, Pray, Love

Stop Worrying and Start Living

Have you been called a worry wart multiple times? Do you lose sleep each night simply because you are too busy worrying? Are you not able to enjoy activities because you are too busy worrying? If so, then it is time for you to stop worrying. Mind you, worrying is not going to get you anywhere and it is certainly not healthy. In the paragraphs below, we are going to lend you a helping hand and tell you how to stop worrying.
Fix the Problem - If there is something you are worrying about and the problem is fixable, then why not go ahead and fix the problem? Instead of worrying, sit there and think of a solution to the problem. If there is absolutely no solution to the problem, then it is out of your hands and you should just let things take their course. Many times, you will be surprised to find that things can and will fix themselves, without you worrying about them.
Schedule Some Worry Time - If you absolutely have to worry, then schedule in some worry time on your calender. Schedule 30 minutes out of the day to sit there and worry. After those 30 minutes, you have to promise yourself that you will not worry for the rest of the day.
Stop Taking Responsibility for Everyone - Are you worried about the people you love? Are the people you love making mistakes? You are only one person, you cannot fix the world. Leave people alone and let them make their own mistakes.
You Can Handle the Worse - Remind yourself that if the worse does happen (usually what you're worried about) that you will be able to handle it. Seriously, think about it - what is the worse thing that could happen? Yes, you could handle THAT.
Worrying Journal - You could start your own worrying journal and write everything you are worried about down on paper. This way, you are getting those thoughts out of your mind and putting them in paper.
Talk to Someone - Feel free to talk to someone about the things you are worried about. Surely you have a spouse, partner, friend, etc. that you could talk to. Personally, when we have something on our mind, we feel better after we talk to someone about it.
Do you know what time it is right now? It is time for you to stop worrying and start living your life. Seriously, worrying is not going to get you anywhere and the more time you spend worrying, the more time you have wasted. Instead of worrying, go out and do something productive. If you constantly worry all the time, you are not going to get very far in life

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4 Health Benefits of Laughter

Laughter is the Best Medicine

 

Laughter is good for your health

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Inspiring Quotes For Healthy Living

"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."
James J. Walsh

"Take care of your body. It's the only place you have to live."
Jim Rohn

 “A fit, healthy body—that is the best fashion statement”
  Jess C. Scott


"He who has health, has hope; and he who has hope, has everything."
Arabian Proverb

 "It is with disease of the mind, as with those of the body; we are half dead before we understand our disorder, and half cured when we do."Clergy Caleb Cotton

 “The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air , Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.”


"We squander health
In search of wealth;
We scheme and toil, and save,
Then squander wealth
In search of health;
And all we get?s the grave;

Bruce Lee’s Top 10 Tips for Being Successful in Life and Business

1- Be Open-Minded

“Take no thought of who is right or wrong or who is better than. Be not for or against.”

There’s no right or wrong in the universe. It’s completely subjective.
Getting caught up in the drama of who is right or wrong or who is better than will only distract you from reaching your goals and creating a successful life.

 2-Create Your Own Destiny

“To hell with circumstances; I create opportunities.”

You can make all the excuses in the world, but nothing happens until you stop blaming your circumstances or people in your life, and take control of your life.
  
3-Control Your Thoughts

“As you think, so shall you become.”

What you think about, you draw into your life. If you’re constantly being negative, you will draw more negativity into your life.

 4-Be Patient

“A quick temper will make a fool of you soon enough.”

One of my weaknesses is my impatience. However, I’ve learned to channel my impatience into getting more done and being productive.

 5-Set Goals

“A goal is not always meant to be reached, it often serves simply as something to aim at.”

If you want to create your dream life, or start a business around your passion, you first have to know what you want. For the longest time I avoided setting goals, because I thought it was unnecessary. 

6-Break Barriers

“Using no way as way, using no limitation as limitation.”

We all have negative beliefs that stop us from being as successful in life as we would like.
The only person holding you back is you. Once you become comfortable with overcoming your fears, you will start seeing dramatic success in your life. 

7- Simplicity

“Simplicity is the key to brilliance.”

If you can simplify your life, your goals, and your tasks, you will not only be happier, you will also get more done and be more successful.
It was not until I started focusing on one single task and one major goal in my life that I started seeing rapid results in the direction of my dreams.
  
8-Apply What You Learn

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

How many people do you know that read a lot of books and spend a lot of time buying courses, but never apply the knowledge they learn?

 9-Manage Your Time

“If you love life, don’t waste time, for time is what life is made up of.”

We are surrounded by distractions, such as e-mail, Twitter, and Facebook. They are great at connecting us to each other, but they distract us from what is truly important.

 10-Be You

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”

As I said earlier, you were born with unique talents, gifts, and skills. When you try to be someone you’re not, you will only attract people into your life that are not in harmony with you.

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Smile Quotes, Sayings about smiling

Smile don’t frown. Look up don’t look down. Believe in yourself. Don’t let yourself go. Just be who you are. And let your live flow.
- Kirstie Alley

Keep a smile on your face and let your personality be your autograph.

 A smile of encouragement at the right moment may act like sunlight on a closed-up flower; it may be the turning point for a struggling life.

 Smile...It's the key that fits the lock of everybody's heart.

 

Let a series of happy thoughts run through your mind. They will show on your face.  Unknown quotes 

Finding Peace And Happiness

Life is a journey without a beginning and without an end. It is made up of an immense number of experiences, each one shaping the next. And these experiences are characterised by the emotions you feel whilst you're going through that experience. If you feel negative feelings then don't judge them as bad. Nothing is good or bad. It just is. You are the one who assigns the labels. What some people might experience as sheer bliss, for others it is just utter hell. If you love animals and nature and your friend loves motor races, how would you feel if you were attending a 2-day motor racing event with your friend? You would probably not be very happy, whilst your friend would be having a ball. That is how individual our experiences and their associated feelings are.

We can choose what we want to experience and even more so, we can choose how we want to feel during that experience. Choosing your experience is the same as following your truth. Listen to what you prefer deep inside and follow this preference. And if you follow what you prefer, then you will feel inner peace because you have chosen your preference and therefore there is nothing to dislike, i.e. not that can cause you to feel negative. Whilst you're in an experience that you've chosen, you can still suddenly feel unhappy. Then again, listen to your inner voice and check what your preference is in that moment. When you then take the necessary steps to change your experience in accordance with your new preference and you change your feelings at the same time about your experience. There is no reason for you to feel unhappy ever. It is all in your power to change your experience in every moment and with that your feelings from negative to positive.
Your thoughts are very much part of you and who you are. Your thoughts guide you throughout your life and they are at the very beginning of what you create. Every step, every action, every creation, every experience starts with a thought. And that thought triggers another thought and so on. And when your thoughts - that are largely influenced by your experiences - are negative then it is very difficult to choose a positive experience to make the next thought a positive one.
Thoughts are immensely powerful but they are also hard to control one-by-one. Your emotions are therefore your best guidance system to follow because they always reflect the type of thoughts you have. If you tell yourself over and over again that your life is miserable and that you're unhappy (as an example of a negative thought), then your emotions will reflect these thoughts and you will feel miserable. When you choose to think happy thoughts instead, then you will feel happy and empowered and you will experience inner peace. Therefore inner peace is a reflection of the emotions you have and at the root of this, which thoughts you chose.
It is important to understand that you choose your thoughts and your emotions. They do not enter you through some mysterious process. No, you are responsible for your thoughts and emotions and not the outer circumstances in your life. You experience certain circumstances because of your emotions and thoughts, not the other way round. The Universe sends us whatever matches our thoughts and feelings. If we feel lack, we will experience more lack. If we feel happy, we will attract more happiness. Once you accept this responsibility and really fully understand all its implications, then you can start to choose the thoughts that are in alignment with who you want to be.

Imagine some of the world's top class athletes. They train to think success and winning. Part of their success is due to physical training, no doubt about that! But equally important is training the mind to see themselves winning. Do you think they never have moment of doubt? Of course they do but they have learned how to refocus their thoughts in a positive way. And just like athletes manage to break world records through physical and mental training, so can you refocus your thoughts and emotions on who you want to be in every moment of your life.

And the final step to be who you want to be is to follow through on your actions. Once you've ascertained what your truth is, you need to follow through with your actions. For example, if your preference is to go to the cinema, or start writing a book, or spend an evening with a dear friend, you need to take the appropriate action. Otherwise you're creating an image in your subconscious of not being true to yourself. It is similar to promising a friend to do them a favour, e.g. invite them for dinner, and never actually following through on that. After some time the friend won't believe in the invitation any longer. It's the same with your subconscious. If you only follow through on the surface by acknowledging your preference but never living it, never following through on it, then some part of you will feel cheated and you stop believing in yourself. And that is very damaging indeed to achieving the life you've dreamt of. You can't tap into the abundant potential of this Universe and at the same time send yourself the message that you don't believe in yourself. It's as if you're trying to drive a car with the handbrake on. It won't work!

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