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Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

2013/01/12

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5 Amazing Tips for Being Motivated Every Day

Staying motivated is something that can be a struggle for most people. It can be tough being motivated enough every day in the face of overwhelming feelings of guilt, lethargy and negativity most people feel. But it is not impossible. Following are 5 amazing tips for being motivated every day.
1. Boost Your Confidence
Perhaps the reason most people lose motivation is because of a lack of confidence. When you are focused on what is wrong with your situation in life, you give way to a spiral of negative thoughts. Past mistakes and failures come to mind and in no time, your confidence reaches its ebb. To make sure this does not happen time and again; focus on how you can solve a problem. For instance, if you have been sacked from your job, think about the things you could do to get a new job instead of spending time worrying about how you are going to pay the bills.
2. Have Goals in Life
Unless you have tangible goals, you are not going to be motivated. A goal can be as simple as making time to read a new book by your favorite author or something as complex as finding a job that pays more. When you have goals in your mind, you will feel motivated to achieve them.
3. Develop Direction
Once you have drawn up your goals for say, the next one year, you can set a direction to achieve them. Motivated people are those who have goals and a plan to achieve their goals. Take out time to find out what things you can do every day that will help you go closer to your goal. In fact, writing down is a wonderful way of giving yourself a blueprint of action. You don't have to worry about not getting motivated once you have a plan of action.
4. Achieve Your Goals
Deciding on goals and drawing up a plan of execution was the easy part. The most important thing next is to actually do it. Think about all that you have to achieve and set about doing the things. However, on days you feel unmotivated and not able to concentrate on the task at hand, give yourself a break. Everyone needs a break and so do you, right?
5. Surround Yourself with People Who Love You
Studies have shown that when you have people in your life who love you and care about you, you are going to be motivated by their positive energy. Enjoy time spent with family and friends whenever you can.
The secret of motivation every day is simple. There is no mystery attached to it. Follow the five tips above and enjoy a fuller life every day.
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Article Source: http://EzineArticles.com/?expert=Jitesh_Arora

2012/10/20

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Motivational Running Quotes


"Relish the bad training runs. Without them it's difficult to recognize, much less appreciate, the good ones."
-Pat Teske

"Everyone is an athlete. The only difference is that some of us are in training, and some are not."
-Dr. George Sheehan.

"Running is like mouthwash; if you can feel the burn, it's working."
-Brian Tackett

"Tears streamed down my face as I crossed the finish line. I was a new person, a runner."
-Thomas King

"I run because I used to be envious of people that could run, and now I am that person."

2012/08/15

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Free Graduation Greeting cards - Ecards, Greeting Cards


Free Graduation Cards & Printable Graduation Cards






2012/05/23

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how to increase your motivation


Motivation is something that we all have to have

We all need to find the right levels of motivation in our life so that we can do the things that we want and have fun doing them. There is nothing wrong with wanting to have more motivation in your life. You can increase your motivation and live a happier and healthier lifestyle. You will not have to worry about how hard this will be because there are a few things that you can do to make it go a lot faster for you.

Write Down Specific Goals

You’ve probably heard that setting goals is important, but that’s not enough. Goals must be specific, quantifiable, and associated with a length of time. In addition, write down your goals on a sheet of paper and consider reading them aloud twice per day (morning and evening). Reading aloud your goals, known as autosuggestion, will help condition your subconscious mind to believe in your goals. Your outward actions (exercising and eating well) will reflect this desire and belief.

How can motivation levels be increased

There are many ways that can help you increase your motivation levels but the most powerful one is stirring up your emotions.
Mazen always wanted learn martial arts but he was procrastinating all the time.
One day he went with his friends to the movies and he suddenly found himself watching a Jackie Chan movie. Right after the movie Mazen felt eager to practice martial arts and he registered his name in an upcoming kung fu class.

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