how to increase your motivation

Motivation is something that we all have to have

We all need to find the right levels of motivation in our life so that we can do the things that we want and have fun doing them. There is nothing wrong with wanting to have more motivation in your life. You can increase your motivation and live a happier and healthier lifestyle. You will not have to worry about how hard this will be because there are a few things that you can do to make it go a lot faster for you.

Write Down Specific Goals

You’ve probably heard that setting goals is important, but that’s not enough. Goals must be specific, quantifiable, and associated with a length of time. In addition, write down your goals on a sheet of paper and consider reading them aloud twice per day (morning and evening). Reading aloud your goals, known as autosuggestion, will help condition your subconscious mind to believe in your goals. Your outward actions (exercising and eating well) will reflect this desire and belief.

How can motivation levels be increased

There are many ways that can help you increase your motivation levels but the most powerful one is stirring up your emotions.
Mazen always wanted learn martial arts but he was procrastinating all the time.
One day he went with his friends to the movies and he suddenly found himself watching a Jackie Chan movie. Right after the movie Mazen felt eager to practice martial arts and he registered his name in an upcoming kung fu class.